Fitness & Well-being

Recreation's Fitness & Well-being

Welcome to Trinity College's Fitness and Well-being program. Recreation at Trinity College is dedicated to providing the community with enriching opportunities that improve mental, emotional and physical well-being. One way we do this is through group fitness classes.

All of our group fitness classes are open to students, faculty and staff. Recreation's classes are taught by current students, staff and outside instructors. Each instructor holds a certification in the class being offered and will provide a structured session that engages class participants. 

We currently offer classes in the following areas:

  1. Yoga
  2. ZUMBA
  3. Barre
  4. Spinning (Trin-cycle)
  5. Strength training through climbing

Our group fitness class schedule will change between semesters, but class participants can expect to see an average of two different types of fitness offerings per day. Registration for classes is on a first come first serve basis. Plan to show up 10minutes early for our more popular classes to guarantee a space. 

Off Campus Fitness Options

In addition to our on-campus fitness classes the Recreation office has relationships with several off-campus studios and alternative fitness options.


Central Rock Gym, Glastonbury, CT

Students, staff and faculty can take advantage of this relationship by showing your Trinity ID at their front desk to receive a comp. climbing pass, rock climbing shoes, a chalk bag and a belay device at no-charge. At CRG participants can get a full body workout through the activities of bouldering or top rope rock climbing. CRG also has a strength training studio and regularly scheduled classes. To take advantage of these classes you must be a member. To receive the discounted membership rate, make sure to show your ID at the time of purchase. 

The Recreation office will also offer a shuttle service to and from the gym every Thursday throughout the semester from 6pm-9pm. Contact the Recreation office for further details





Spring 2018 group fitness schedule



Contact: (860) 297-5102